Ridgewood Community Support
Virtual 5k
Thank you for registering for the Ridgewood Community Support 5k. Please click the button below to download couch to 5k training plan to ensure your success.
For those that may not know us, Elizabeth & Chris Kaplanis are Ridgewood residents and small business owners right here in town. We are the proud founders of Ridgewood Tri Athlete (RTA), a comprehensive coaching organization and fully supported USAT sanctioned triathlon club. Our mission is to reach and positively engage those who want to get fit and complete a race! We started our business back in 2010 and have been working full time (aka- we do not have other jobs!) for 10 years now.
RTA offers a variety of swim, bike, and run coaching for all fitness levels. From 5k run races to IRONMAN triathlon, we have helped 100s achieve their goals.
Like so many of our small business friends, we have been dramatically impacted by this pandemic. In an effort to stay afloat, we are trying our best to offer more virtual services and get creative with our “new” way of living.
We’ve decided to launch Ridgewood's first "Community Support Virtual 5K"
Here are the details:
You can download the 12 week “Couch to 5K” run/walk plan by clicking the button above. This program is literally for ANYONE that can comfortably walk for 30 minutes. It will be a mix of daily run/walk workouts which will build you to the ultimate goal of a 5K! Hopefully this plan will give you some motivation and guidance to keep you fit and moving during these times.
Here’s the best part:
50% of your $30 registration fee will be used to purchase gift cards from local businesses and restaurants and given to the healthcare workers at Valley Hospital, the sanitation workers in town, and our first responders.
We hope this is a win win! It helps you stay fit and gives you a plan, it helps our local businesses and restaurants in a time of need, it helps my family stay in business, and it says “Thank You” to those that are helping us all stay safe!
Yours in health,
Chris & Elizabeth Kaplanis
RTA offers a variety of swim, bike, and run coaching for all fitness levels. From 5k run races to IRONMAN triathlon, we have helped 100s achieve their goals.
Like so many of our small business friends, we have been dramatically impacted by this pandemic. In an effort to stay afloat, we are trying our best to offer more virtual services and get creative with our “new” way of living.
We’ve decided to launch Ridgewood's first "Community Support Virtual 5K"
Here are the details:
You can download the 12 week “Couch to 5K” run/walk plan by clicking the button above. This program is literally for ANYONE that can comfortably walk for 30 minutes. It will be a mix of daily run/walk workouts which will build you to the ultimate goal of a 5K! Hopefully this plan will give you some motivation and guidance to keep you fit and moving during these times.
Here’s the best part:
50% of your $30 registration fee will be used to purchase gift cards from local businesses and restaurants and given to the healthcare workers at Valley Hospital, the sanitation workers in town, and our first responders.
We hope this is a win win! It helps you stay fit and gives you a plan, it helps our local businesses and restaurants in a time of need, it helps my family stay in business, and it says “Thank You” to those that are helping us all stay safe!
Yours in health,
Chris & Elizabeth Kaplanis